How Do I Handle Criticism From Others About My Weight?

How Do I Handle Criticism From Others About My Weight?

Dealing with criticism about your weight—whether you’re gaining, losing, or just maintaining—is one of the most painful parts of a health journey. Sometimes, the comments come from strangers. More often, they come from people close to you: family, coworkers, even friends. No matter the source, these remarks can leave you feeling hurt, angry, and self-conscious.

The first thing to remember is this: other people’s opinions are not facts. Just because someone makes a judgmental comment doesn’t mean it’s valid or worth internalizing. Often, criticism reflects more about the speaker’s own insecurities, biases, or misunderstanding than it does about your choices.

Still, the sting is real. So how do you handle it?

Start by setting emotional boundaries. You don’t have to absorb everything that’s said to you. Imagine creating a mental filter—let the helpful or supportive pass through, and let the rest bounce off. This takes practice, but it’s empowering.

If you feel safe and comfortable, consider addressing the comment directly. Say something like, “I’m working on making healthy changes, and it would mean a lot if we could focus on support rather than judgment.” Sometimes, people don’t realize the harm their words cause until it’s pointed out.

When the criticism comes from family, it’s often tied to old roles or patterns. If you’ve always been labeled “the big one” or “the picky eater,” your progress may challenge their perceptions. Be patient but firm in reinforcing your boundaries.

Surround yourself with positive influences. Whether it’s friends, online communities, or professionals who support your goals, having a team that uplifts you makes outside negativity easier to handle.

Most importantly, remind yourself of your why. You’re making changes for you—for your health, confidence, energy, and well-being. That’s reason enough.

Criticism will always exist, but your response is what matters most. Stay rooted in self-respect, and don’t let someone else’s discomfort dim your progress. You deserve to take up space, improve your life, and feel proud every step of the way.