If You Were Going to See a Weight Loss Doctor/Provider, Would You Rather See Someone Who Was Fit or Someone Who Was Obese Themselves?

If You Were Going to See a Weight Loss Doctor/Provider, Would You Rather See Someone Who Was Fit or Someone Who Was Obese Themselves?

When looking for a weight loss provider, one of the unspoken questions that might come up is: what should they look like? Should they be ultra-fit as a symbol of their credibility—or someone who has personally struggled with weight? The answer isn’t black and white, but it’s a question worth exploring.

On one hand, seeing a provider who is visibly fit can feel reassuring. They appear to live the lifestyle they promote, which can suggest discipline, knowledge, and dedication. You might think, “If they’ve figured it out for themselves, maybe they can help me too.”

However, that appearance can also feel intimidating or unrelatable. If you’re at the beginning of your journey, sitting across from someone with six-pack abs might make you feel judged or self-conscious—especially if you fear they won’t understand the emotional, cultural, or behavioral complexities of weight loss.

On the flip side, working with a provider who is still in the trenches—perhaps overweight or openly managing their own struggles—can bring a sense of comfort and understanding. You might feel more connected, more heard. They know what it’s like to face cravings, emotional eating, or judgment from others.

But this can raise questions too. Some might wonder: “If they’re still struggling, how can they guide me?” The assumption is that a health professional should embody their teachings. Yet the truth is, body size doesn’t always reflect knowledge, compassion, or effectiveness.

What really matters is not their weight—but their approach, empathy, and expertise. Are they up-to-date on science? Do they listen without judgment? Do they customize plans to meet your life—not just your lab results? Do they treat you like a whole person, not just a number on a scale?

Ultimately, the best provider is someone who meets you where you are. For some, that may be someone who has “been there.” For others, it may be someone who leads by example through fitness. For most, it’s someone who creates a safe, supportive, and sustainable path to health—regardless of their body size.

So, would you rather see someone fit or someone obese? The better question might be: would you rather see someone who understands you, respects you, and is truly committed to helping you succeed? That’s what makes the difference—not the size of their jeans.