Lost 100+ Pounds and Husband Told Me My Extra Skin Was Ugly

Lost 100+ Pounds and Husband Told Me My Extra Skin Was Ugly

Losing over 100 pounds is a tremendous accomplishment—one that reflects hard work, discipline, and determination. But for many people who undergo major weight loss, the emotional journey doesn’t end when the number on the scale changes. The presence of loose or excess skin is a common reality, and it can bring unexpected challenges—especially when met with judgment from others.

Hearing a loved one, especially a spouse, criticize your body after such an accomplishment can be devastating. It’s not just about appearance—it’s about vulnerability. You transformed your life and health, only to be met with a comment that cuts deep and disregards your journey.

The first thing to remember is this: your worth is not defined by loose skin or anyone’s opinion of it. Skin is a natural byproduct of significant weight loss, especially if the loss was rapid or if you’ve carried extra weight for years. It is not a failure—it’s a symbol of how far you’ve come.

Addressing the emotional impact starts with affirming your own progress. You didn’t just lose weight—you fought for your health. You likely changed habits, battled cravings, and persevered through setbacks. Loose skin doesn’t erase that; if anything, it’s proof of your resilience.

Now let’s talk about the relationship side. Your partner’s reaction says more about them than it does about you. Hurtful comments should be addressed, not ignored. If you feel safe, have an open conversation. Share how the comment made you feel. Explain that support and encouragement mean more than critiques.

In some cases, such comments reflect deeper issues in the relationship, such as insecurity, jealousy, or control. If this behavior is part of a pattern, consider seeking couples counseling or individual therapy to explore those dynamics.

On a practical note, if loose skin is a source of discomfort—physically or emotionally—know that there are options. Some people choose to embrace their skin as a badge of honor. Others pursue surgery or skin-tightening treatments. Either choice is valid. The most important factor is doing what makes you feel empowered.

Surround yourself with people who uplift you. Online support groups, body-positive communities, and close friends who celebrate your journey can remind you that you’re not alone—and that your experience matters.

Ultimately, the journey doesn’t end when you reach your goal weight. Healing the emotional side of transformation takes time. But your strength, your success, and your dignity are not diminished by loose skin—or by anyone else’s failure to see your worth.

You are powerful, courageous, and beautiful—exactly as you are.