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I’ve Lost 120lbs and This Is My Favorite Way to...

I’ve Lost 120lbs and This Is My Favorite Way to Track Success That Doesn’t Rely on Following the Scale All the Time When you’ve lost a significant amount of weight—like...

I’ve Lost 120lbs and This Is My Favorite Way to...

I’ve Lost 120lbs and This Is My Favorite Way to Track Success That Doesn’t Rely on Following the Scale All the Time When you’ve lost a significant amount of weight—like...

My Willingness to Live Is Directly Correlated W...

My Willingness to Live Is Directly Correlated With My Consumption of Copious Amounts of Unhealthy Food This might sound dramatic, but for many, the connection between food and emotional well-being...

My Willingness to Live Is Directly Correlated W...

My Willingness to Live Is Directly Correlated With My Consumption of Copious Amounts of Unhealthy Food This might sound dramatic, but for many, the connection between food and emotional well-being...

I Feel Horrible After Losing 45 Pounds

I Feel Horrible After Losing 45 Pounds Losing 45 pounds is no small feat. You’d expect to feel proud, energized, maybe even elated. But for some, the reality is different....

I Feel Horrible After Losing 45 Pounds

I Feel Horrible After Losing 45 Pounds Losing 45 pounds is no small feat. You’d expect to feel proud, energized, maybe even elated. But for some, the reality is different....

Ladies Who Have Reduced Their Overhang/Apron Be...

Ladies Who Have Reduced Their Overhang/Apron Belly, Read On One of the most common areas of frustration after weight loss, childbirth, or aging is the overhang—also called the apron belly...

Ladies Who Have Reduced Their Overhang/Apron Be...

Ladies Who Have Reduced Their Overhang/Apron Belly, Read On One of the most common areas of frustration after weight loss, childbirth, or aging is the overhang—also called the apron belly...

How Do I Tell My Mom I’m Concerned About Her Weight?

How Do I Tell My Mom I’m Concerned About Her We...

How Do I Tell My Mom I’m Concerned About Her Weight? Bringing up weight with a loved one—especially a parent—is incredibly sensitive. You care deeply, but you don’t want to...

How Do I Tell My Mom I’m Concerned About Her We...

How Do I Tell My Mom I’m Concerned About Her Weight? Bringing up weight with a loved one—especially a parent—is incredibly sensitive. You care deeply, but you don’t want to...

I’ve Been on This Journey So Long That Plain Nonfat Greek Yogurt Tastes Good by Itself

I’ve Been on This Journey So Long That Plain No...

I’ve Been on This Journey So Long That Plain Nonfat Greek Yogurt Tastes Good by Itself If you’ve been working on improving your eating habits for a while, there comes...

I’ve Been on This Journey So Long That Plain No...

I’ve Been on This Journey So Long That Plain Nonfat Greek Yogurt Tastes Good by Itself If you’ve been working on improving your eating habits for a while, there comes...